NON-FICTION - MEDICAL, HEALTH AND WELLBEING
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James A. Michener - Poland
AU$25.00
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Geneen Roth - Breaking Free From Compulsive Eating
AU$15.00
ISBN: 978-0-140-26075-5
Publisher: Penguin Books - 1996
Synopsis: 'Breaking Free From Compulsive Eating' is a warm, supportive guide to developing new eating habits - and it works without forbidden foods, calorie-counting or deprivation. Using simple techniques developed in highly successful seminars, Geneen Roth offers practical advice on: * learning to recognise the signals of physical hunger * eating without distraction * knowing when to stop * kicking the scale-watching habit * withstanding social and family pressures.
Condition: Paperback shows some shelf wear on the exterior; The pages are clean, unmarked and in very good condition;
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